How to cope with Anxiety , Stress , low self esteem ?

[sachin291895]

Hello Sir , I am suffering from Anxiety, Stress, Low self esteem , lack of confidence . I taking treatment from Pschychiatrist for last 2 years . My Mercury is weak also Saturn, Mars, Sun giving me this mental , Health problems . Please Suggest remedies . I started Narayan kawach and Vishnusahasranam .

[joyd]

Narasimha karavalamba strotram is a idle one..for relief..

joyd.

[Nitin21]

take ashwagandha daily with milk. ashwagandha not along aleopathic meds. psychatric treatment will only worsen situation.

stop all stotra mantras and recite svs only. from vishwam vishnur vashatkaro till phalashruti. Wear a thick silver chain around neck. remove stones amulets etc worn.

In bath put few drops of camphor mixed coonut oil as final ritual.


this much will give relief.

[hari766]

take ashwagandha daily with milk. ashwagandha not along aleopathic meds. psychatric treatment will only worsen situation.

stop all stotra mantras and recite svs only. from vishwam vishnur vashatkaro till phalashruti. Wear a thick silver chain around neck. remove stones amulets etc worn.

In bath put few drops of camphor mixed coonut oil as final ritual.


this much will give relief.

Great advice Sir. Recital of SVS is super effective all the time, in my experience.

If I might suggest something more, one can try doing Jnana mudra (for at least 30 min daily, on empty stomach) along with while the recital of SVS, to overcome stress.

[Nitin21]

hariji.svs is the only one( without keelak in kaliyuga) that can be recited by all irrespective and each one gets phala based on his/her problem and varna. .. kinda self encrypted algorithm ... isn't it