Communication and aloofness

[sakji]

Hi all,
From childhood i am very weak in expressing myself and communicating with people .This caused me anxiety ,so know i feel anixiety around every person (this creates prblm at my workplace ).i cant connect with people and feel isolated and aloof most of the time beacuse of that people find me weird .....i am very silent with group of people and in person ......how can i express myself or connect with people ....

Any solutions please ???


Female
D.o.b--24/08/1995
Place -- nagpur
Time--6.58am