Breathing exercises

For discussion on remedial measures (upayas) - mantras, yagyas, puja, charity, gems, ishta devata
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rearguard
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Breathing exercises

Post by rearguard » 17 May 2018

What are some good breathing exercises?


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tejomaya
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Re: Breathing exercises

Post by tejomaya » 17 May 2018

Pranayama is good- learnt under a proper Guru. It is a system which may involve Hatha Yoga postures as well. Practiced under a Guru, it can give health,siddhis and even Samadhi.
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